Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Artichokes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Artichokes
1111g
Boiled and Drained Frozen Artichokes have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Artichokes?
Canned Carrots With Liquids And Salt VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Artichokes:
500 calories of Canned Carrots with Liquids and Salt have 1199.3 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 8.9 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Artichokes:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium, 3.9 times more Selenium, 8.9 times more Sodium, 1.6 times more Zinc and 2.1 times more Water than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.8 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Sugars than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 3.8 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6