Canned Carrots With Liquids And Salt VS Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Asparagus?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Asparagus:
- 500 calories of Canned Carrots with Liquids and Salt have 13.6 times more Vitamin A than Frozen Asparagus.
- While 500 kcal of Frozen Asparagus, Unprepared contain 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 22.9 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Asparagus provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Asparagus:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.3 times more Manganese and 31.3 times more Sodium than Frozen Asparagus.
- While 500 kcal of Frozen Asparagus, Unprepared contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Asparagus contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Asparagus.
- While 500 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Omega 6 and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Asparagus offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 500 calories of Frozen Asparagus provide inadequate amounts of Omega 3