Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Red Kidney Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Red Kidney Beans
403g
Canned Red Kidney Beans, Solids have 5.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Red Kidney Beans?
Canned Carrots With Liquids And Salt VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 53.9 times more Vitamin C than Canned Red Kidney Beans.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium, 5.6 times more Sodium, 2.1 times more Zinc and 7.4 times more Water than Canned Red Kidney Beans.
Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 1.7 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.