Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B2 and 10 times more Vitamin C than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 3.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Red Kidney Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Water than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 1.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Red Kidney Beans contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Solids contain 5.4 times more Energy, 9.1 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in seven ounces.