Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Rice Bran Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Rice Bran Bread
206g
Rice Bran Bread has 10.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rice Bran Bread?
Canned Carrots With Liquids And Salt VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Rice Bran Bread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 103.5 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Rice Bran Bread:
500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 3 times more Manganese, 8.5 times more Potassium, 9.4 times more Sodium, 2.3 times more Zinc and 24 times more Water than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 6.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice Bran Bread contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Fiber than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6