Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Crackers, whole-wheat, low salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 19.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crackers, whole-wheat, low salt?
Canned Carrots With Liquids And Salt VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, low salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 22.7 times more Vitamin K than Crackers, whole-wheat, low salt.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Crackers, whole-wheat, low salt:
500 calories of Canned Carrots with Liquids and Salt have 11.9 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Potassium, 24.9 times more Sodium, 2.6 times more Zinc and 663.4 times more Water than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 128.1 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 6.4 times more Fat, 7 times more Saturated Fat, 2.4 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6