Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 10.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Focaccia, Italian flatbread, plain?
Canned Carrots With Liquids And Salt VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Focaccia, Italian flatbread, plain:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 18.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Focaccia, Italian flatbread, plain:
500 calories of Canned Carrots with Liquids and Salt have 9.6 times more Calcium, 12.3 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 13.4 times more Manganese, 1.7 times more Phosphorus, 16.4 times more Potassium, 4.6 times more Sodium, 2.4 times more Zinc and 21.9 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.6 times more Carbohydrate, 15.2 times more Sugars and 10.8 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 5.2 times more Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber