Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Focaccia, Italian flatbread, plain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 24.7 times more Vitamin B1, 11.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 17.3 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Focaccia, Italian flatbread, plain:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese, 1.5 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 6.1 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 39.8 times more Selenium, 2.3 times more Sodium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Focaccia, Italian flatbread, plain have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 10.8 times more Energy, 56.4 times more Fat, 35.1 times more Saturated Fat, 9 times more Omega 3, 16.5 times more Omega 6, 6.7 times more Carbohydrate and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Focaccia, Italian flatbread, plain have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.