Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Canned Carrots With Liquids And Salt VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Canned Carrots with Liquids and Salt have 207.1 times more Vitamin A, 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 8.5 times more Vitamin B5, 18.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 22 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
500 calories of Canned Carrots with Liquids and Salt have 15.1 times more Calcium, 12.6 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 63.7 times more Manganese, 7.3 times more Phosphorus, 8.5 times more Potassium, 55.5 times more Sodium, 18.2 times more Zinc and 5.6 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 7.9 times more Fiber and 7.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Canned Carrots with Liquids and Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.