Comparing Nutrients in 500 calories Boiled CarrotsVS Cottonseed Oil
Weight per 500 calories
Boiled Carrots
1429g
Cottonseed Oil
56.6g
Salad or Cooking Cottonseed Oil has 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cottonseed Oil?
Boiled Carrots VS Cottonseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cottonseed Oil?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cottonseed Oil:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cottonseed Oil.
While 500 kcal of Salad or Cooking Cottonseed Oil contain 1.4 times more Vitamin E than Boiled and Drained Carrots.
500 calories of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cottonseed Oil:
500 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cottonseed Oil.
500 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
While 500 kcal of Salad or Cooking Cottonseed Oil contain 22 times more Fat, 34.2 times more Saturated Fat and 23.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cottonseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
500 calories of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3 in 500 calories.