Boiled Carrots VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Pineapple, canned, water pack, solids and liquids:
- 500 calories of Boiled Carrots have 389.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 94.2 times more Vitamin E and 41.8 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
- 500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Pineapple, canned, water pack, solids and liquids:
- 500 calories of Boiled Carrots have 1.8 times more Calcium, 6.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 53 times more Sodium and 1.5 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 6.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 7.9 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 500 calories.
- 500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 3.4 times more Fiber and 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 14.2 times more Omega 3 and 2.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.