Boiled Carrots VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Boiled Carrots have 19 times more Vitamin A, 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 5.6 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Boiled Carrots vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Boiled Carrots have 3.1 times more Manganese, 2.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.3 times more Calcium, 7.9 times more Copper and 2.7 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 2.1 times more Carbohydrate and 18.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 6.6 times more Fat, 61 times more Omega 3, 5.5 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber