Comparing Nutrients in 500 calories Boiled CarrotsVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Boiled Carrots
1429g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Boiled Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Boiled Carrots have 5.6 times more Sodium and 2.7 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.3 times more Calcium and 2 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 13.5 times more Carbohydrate, 17.3 times more Sugars and 8.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 10.2 times more Fat, 8 times more Saturated Fat and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate