Comparing Nutrients in 500 calories CarrotsVS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Weight per 500 calories
Carrots
1220g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
136g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Carrots VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
500 calories of Carrots have 53 times more Vitamin C, 197.5 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Carrots.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
500 calories of Carrots have 7.2 times more Magnesium, 2.5 times more Phosphorus, 22.1 times more Potassium, 123.9 times more Sodium, 4.3 times more Zinc and 134.3 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 11.6 times more Iron than Raw Carrots.
Both Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.5 times more Sugars and 14 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Carrots and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber