Comparing Nutrients in 500 calories CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 500 calories
Carrots
1220g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
130g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 9.4 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Carrots VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Carrots have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 10.2 times more Vitamin B6, 5.3 times more Vitamin B9, 19.8 times more Vitamin C and 13.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
500 calories of Carrots have 4.9 times more Calcium, 9.5 times more Potassium, 1.9 times more Sodium and 111.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4.3 times more Fat than Raw Carrots.
Both Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Protein per 500 calories.