Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Roasted Almonds
83.6g
Dry Roasted Almonds have 35.2 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Roasted Almonds?
Cooked Frozen Cauliflower With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Cauliflower with Salt have 16.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B5, 22.8 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Cauliflower, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Cauliflower with Salt have 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium, 2978.3 times more Sodium, 1.4 times more Zinc and 1372 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 284.9 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.8 times more Fat, 3.4 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3