Comparing Nutrients in 500 calories Cooked Green CauliflowerVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Green Cauliflower
1563g
Tomatoes in Juice with Salt
3125g
Cooked Green Cauliflower has 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Tomatoes in Juice with Salt?
Cooked Green Cauliflower VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Tomatoes in Juice with Salt:
500 calories of Cooked Green Cauliflower have 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 4 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin A, 16.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 29.5 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Cooked Green Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Tomatoes in Juice with Salt:
500 calories of Cooked Green Cauliflower have 1.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium, 10 times more Sodium and 2.1 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomatoes in Juice with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower have 13.4 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Omega 6 and 1.6 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3