Green Cauliflower VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Cauliflower or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 500 calories of Green Cauliflower have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Vitamin A, 36.5 times more Vitamin E and 4.8 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Cauliflower vs Cooked Chopped Frozen Broccoli:
- 500 calories of Green Cauliflower have 1.4 times more Magnesium, 1.9 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Cauliflower have 2.2 times more Omega 3 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Green Cauliflower and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Green Cauliflower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.