Comparing Nutrients in 500 calories Boiled Celery with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Celery with Salt
2778g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is average in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Canned Kidney Beans?
Boiled Celery With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Canned Kidney Beans:
500 calories of Boiled Celery with Salt have 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.6 times more Vitamin B5, 5.4 times more Vitamin B6, 2.9 times more Vitamin B9, 23.7 times more Vitamin C, 81.7 times more Vitamin E and 43 times more Vitamin K than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Celery with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery with Salt vs Canned Kidney Beans:
500 calories of Boiled Celery with Salt have 5.8 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 5.2 times more Selenium, 5.2 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Canned Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery with Salt have 3.3 times more Omega 6, 1.3 times more Carbohydrate, 6 times more Sugars, more Fructose and 1.7 times more Fiber than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6