Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
12%
4%
84%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 116.3 times more Calcium, more Copper, 9.6 times more Iron and 1.2 times more Selenium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Magnesium and 39.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Copper
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of macro-nutrients per 500 kcal
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.