Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dry Quick Oats:
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dry Quick Oats.
- While 500 kcal of Dry Regular and Quick Oats Cereals contain 2.1 times more Vitamin B5 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dry Quick Oats provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dry Quick Oats:
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.6 times more Calcium and 6.8 times more Iron than Dry Quick Oats.
- While 500 kcal of Dry Regular and Quick Oats Cereals contain 2 times more Copper, 4.6 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dry Quick Oats contain similar levels of Selenium per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Regular and Quick Oats Cereals contain 2.9 times more Omega 6 and 2.6 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.