Cereals, WHEATENA, dry have 5.3 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, WHEATENA, dry?
Prepared Fortified Instant Oats VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Cereals, WHEATENA, dry:
500 calories of Prepared Fortified Instant Oats have 682.5 times more Vitamin A, 19.5 times more Vitamin B1, 8.1 times more Vitamin B2, 4.5 times more Vitamin B3, 6.1 times more Vitamin B5, 12.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 9.4 times more Vitamin E than Prepared Fortified Instant Oats.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Cereals, WHEATENA, dry:
500 calories of Prepared Fortified Instant Oats have 8.8 times more Iron, 19.8 times more Sodium and 67.9 times more Water than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 1.8 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, WHEATENA, dry contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 2.5 times more Fat and 1.6 times more Omega 6 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 1.4 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, WHEATENA, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 500 calories.