Nutrient Comparison: Prepared Fortified Instant Oats VS Cereals, WHEATENA, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 7 ounces of Prepared Fortified Instant Oats have 130 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B9 and 49.1 times more Vitamin E than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Cereals, WHEATENA, dry:
- 7 ounces of Prepared Fortified Instant Oats have 1.7 times more Iron, 3.8 times more Sodium and 12.9 times more Water than Cereals, WHEATENA, dry.
- While 7 oz of Cereals, WHEATENA, dry contain 6.3 times more Calcium, 5 times more Copper, 5 times more Magnesium, 9.4 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium, 14.1 times more Selenium and 7.1 times more Zinc than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, WHEATENA, dry contain 5.3 times more Energy, 2.1 times more Fat, 9.1 times more Omega 3, 3.3 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Sugars, 7.5 times more Fiber and 5.5 times more Protein than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3