Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
9%
10%
81%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.9 times more Calcium, 3.5 times more Iron, 221.4 times more Sodium and 104.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Copper, Potassium and Selenium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 38.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.4 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.