Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 5.7 times more Calcium, 2.8 times more Iron and 79.2 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.