Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.1 times more Calcium, 1.3 times more Magnesium and 24.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.6 times more Fat, 2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 500 calories.