Comparing Nutrients in 1 pound Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry	13%	5%	82%
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%

Macro Nutrients

	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Energy	52% 1510kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	54.2% 52.6g	97g per day for Men 19-50 years
Saturated Fat	5.94% 1.9g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	NA	1220% 19.5g	1.6g per day for Men 19-50 years
Omega 6	NA	45% 7.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	230% 298g	130g per day for Men 19-50 years
Sugars	12.5% 9.07g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.86g	g per day for Men 19-50 years
Sucrose	NA	% 4.26g	g per day for Men 19-50 years
Fiber	118% 45g	242% 92g	38g per day for Men 19-50 years
Protein	96% 53.5g	129% 72.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	181% 2.18mg	257% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	136% 21.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.3% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	334% 4.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Cereals ready-to-eat, UNCLE SAM CEREAL	Recommended Dietary Allowance
Calcium	20% 200mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	NA	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	222% 934mg	420mg per day for Men 19-50 years
Manganese	NA	712% 16.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	242% 1696mg	700mg per day for Men 19-50 years
Potassium	67% 2277mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	NA	728% 401μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	62.3% 934mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	160% 17.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
• Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

• 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 2.2 times more Calcium, 1.4 times more Magnesium and 25.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
• Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1.3 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• While 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL contains 5.8 times more Fat, 2.3 times more Saturated Fat, 2.1 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
• Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per one pound.