Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Calcium, 1.4 times more Magnesium and 25.8 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.8 times more Fat, 2.3 times more Saturated Fat, 2.1 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per seven ounces.