Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.