Comparing Nutrients in 5 ounces Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	11%	12%	77%
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Energy	18% 523kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	7.45% 7.23g	7.1% 6.87g	97g per day for Men 19-50 years
Saturated Fat	3.58% 1.15g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	82.5% 107g	130g per day for Men 19-50 years
Sugars	41.3% 30g	57.6% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 29g	NA	g per day for Men 19-50 years
Fiber	30.6% 11.6g	25% 9.5g	38g per day for Men 19-50 years
Protein	26.3% 14.7g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Vitamin A	69.3% 624μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.7% 1mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.6% 1.15mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.5% 13mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.6% 1.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.7% 271μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.72% 0.71mg	4.16% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Recommended Dietary Allowance
Calcium	32.5% 325mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	178% 14.3mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	172% 3.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.5% 500mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	26.7% 2.93mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.26% 9.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.7 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.