Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 109.2 times more Vitamin B12 than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.6 times more Iron and 3.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 6.9 times more Calcium, 1.3 times more Magnesium and 260.2 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.6 times more Fat than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.