Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.9 times more Iron, 699.5 times more Sodium and 26.5 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.5 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 122.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein