Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals, QUAKER, hominy grits, white, regular, dry

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH: 125g
• Cereals, QUAKER, hominy grits, white, regular, dry: 139g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, regular, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Cereals, QUAKER, hominy grits, white, regular, dry	10%	4%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	2.3% 2.2g	97g per day for Men 19-50 years
Saturated Fat	8.73% 2.8g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	NA	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	84.4% 110g	130g per day for Men 19-50 years
Sugars	73% 53g	1.22% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.58% 2.1g	5.83% 2.2g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	21.8% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Vitamin A	66.4% 597μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	70.4% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	46% 7.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 832μg	71% 284μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	260% 6.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.6% 166IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals, QUAKER, hominy grits, white, regular, dry	Recommended Dietary Allowance
Calcium	0% 0mg	0.28% 2.77mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	468% 37.4mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.23mg	8.9% 37.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	4.03% 137mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	13.6% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	67% 1005mg	0.092% 1.4mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	5.16% 0.57mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.37% 14g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, regular, dry?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 10 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
• 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.1 times more Iron, 725.6 times more Sodium and 27.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
• While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 59.8 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
• While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 500 calories.