Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 10 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.1 times more Iron, 725.6 times more Sodium and 27.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 59.8 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 100 calories.