Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.2 times more Vitamin B1, 17.7 times more Vitamin B2, 30.7 times more Vitamin B3, 20.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 68.2 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.2 times more Iron, 5.9 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.3 times more Carbohydrate and 36.3 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber