Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 144.5 times more Calcium, 5.9 times more Iron, 418.2 times more Sodium and 26.4 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 65.4 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 500 calories.