Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Cereals Ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 27.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 2.5 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 686.5 times more Sodium and 3.1 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 40.6 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide inadequate amounts of Fiber in 500 calories.