Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 500 calories

• Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: 121g
• Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: 141g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	3.26% 0.052g	1.6g per day for Men 19-50 years
Omega 6	17% 2.92g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	77.8% 101g	130g per day for Men 19-50 years
Sugars	37.6% 27.2g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.55g	g per day for Men 19-50 years
Fiber	23.6% 8.96g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	58% 522μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70.6% 0.85mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.6% 11.6mg	74.6% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 232μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.13% 0.12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.73% 4.48μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Recommended Dietary Allowance
Calcium	4.72% 47.2mg	124% 1242mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.24mg	564% 45mg	8mg per day for Men 19-50 years
Magnesium	24.5% 103mg	15.4% 64.8mg	420mg per day for Men 19-50 years
Manganese	NA	83.7% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.8% 314mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	9.76% 332mg	6.63% 225mg	3400mg per day for Men 19-50 years
Selenium	70.7% 39μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 289mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	0.44% 16.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.6 times more Vitamin B2 and 9.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Vitamin B1 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.3 times more Copper, 1.6 times more Magnesium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 26.3 times more Calcium, 10.6 times more Iron, 1.8 times more Phosphorus and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.3 times more Fat, 4.3 times more Omega 3, 3.5 times more Omega 6, 41.1 times more Sugars and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6