Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Vitamin B2, 11.1 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.6 times more Calcium, 9.1 times more Iron, 1.5 times more Phosphorus and 1.4 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 6.2 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 4.1 times more Omega 6, 47.9 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per five ounces.