Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 168.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, 668.6 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Sodium and 11.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Copper, 1.7 times more Iron and 1.8 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, CAP have 8.3 times more Saturated Fat and 3.5 times more Sugars than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.