Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 10.5 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 162.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12, 645 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 12 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Copper, 1.7 times more Iron and 1.7 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.8 times more Fat, 8.6 times more Saturated Fat, 2.5 times more Omega 6, 3.6 times more Sugars and 3.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 in seven ounces.