Cereals Ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran Cereal VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Dry Quick QUAKER Oats:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.7 times more Vitamin E than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Dry Quick QUAKER Oats:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.4 times more Potassium and 217.1 times more Sodium than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2 times more Magnesium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dry Quick QUAKER Oats contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Dry Quick Oats QUAKER Cereals lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 10.9 times more Sugars than Dry Quick QUAKER Oats.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Dry Quick QUAKER Oats offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.