Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Crispy Hexagons: 132g
• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 1064g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.1 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	75.5% 98g	130g per day for Men 19-50 years
Sugars	25% 18g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.091% 0.066g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	5.2% 1.98g	11% 4.26g	38g per day for Men 19-50 years
Protein	14% 7.84g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	184% 1657μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	221% 2.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	319% 1274μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	398% 9.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	76% 455IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.066mg	19% 2.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	52% 521mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	461% 37mg	743% 59.5mg	8mg per day for Men 19-50 years
Magnesium	5.03% 21mg	10% 42.6mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	NA	55μg per day for Men 19-50 years
Sodium	45.5% 682mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.15% 5.37g	25.6% 948g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 43.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 64.1 times more Sodium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 49.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 176.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber