Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
79.2g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 8.1 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, RALSTON Crispy Hexagons
6%
2%
92%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 43.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 64.1 times more Sodium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 49.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 176.6 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber