Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Rice cake, cracker (include hain mini rice cakes):
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 34 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin E
- 500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Rice cake, cracker (include hain mini rice cakes):
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more Copper, 9.1 times more Iron and 5.5 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 500 calories.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 500 calories.