Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 32.2 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 5.2 times more Calcium, 1.4 times more Copper, 8.6 times more Iron and 5.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.8 times more Omega 3, 6.5 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Fat, 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3