Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.6 times more Vitamin B1, 18.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 11.2 times more Iron and 40.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Manganese and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.