Comparing Nutrients in 500 calories Cherries, sweet, canned, water pack, solids and liquids VS Sweet Cherries

Weight per 500 calories

• Cherries, sweet, canned, water pack, solids and liquids: 1087g
• Sweet Cherries: 794g

Raw Sweet Cherries have 1.4 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Sweet Cherries?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, water pack, solids and liquids	6%	2%	92%
Sweet Cherries	6%	3%	91%

Macro Nutrients

	Cherries, sweet, canned, water pack, solids and liquids	Sweet Cherries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	98% 127g	130g per day for Men 19-50 years
Sugars	154% 112g	140% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	58.8% 42.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 52.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	43% 16.3g	44% 16.7g	38g per day for Men 19-50 years
Protein	15% 8.37g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, water pack, solids and liquids	Sweet Cherries	Recommended Dietary Allowance
Vitamin A	9.66% 87μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.3% 0.45mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	7.64% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.4mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.5μg	7.94% 31.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.6% 24mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15.2μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, water pack, solids and liquids	Sweet Cherries	Recommended Dietary Allowance
Calcium	12% 120mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.4% 16μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	29.3% 0.67mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	17% 7.7μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	52% 1762mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	25.6% 946g	17.6% 653g	3700g per day for Men 19-50 years

Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Sweet Cherries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, water pack, solids and liquids or Sweet Cherries?

Lets compare vitamin content per 500 calories of Cherries, sweet, canned, water pack, solids and liquids vs Sweet Cherries:

• 500 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.5 times more Vitamin E than Sweet Cherries.
• While 500 kcal of Raw Sweet Cherries contain 2.3 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
• Both Cherries, sweet, canned, water pack, solids and liquids and Sweet Cherries provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 500 calories.
• 500 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cherries, sweet, canned, water pack, solids and liquids vs Sweet Cherries:

• 500 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Copper, 1.4 times more Iron, 1.2 times more Manganese and 1.4 times more Water than Sweet Cherries.
• Both Cherries, sweet, canned, water pack, solids and liquids and Sweet Cherries contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
• Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Sweet Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cherries, sweet, canned, water pack, solids and liquids and Raw Sweet Cherries have similar amounts of macro-nutrients per 500 kcal
• Both Cherries, sweet, canned, water pack, solids and liquids and Sweet Cherries offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Sweet Cherries provide inadequate amounts of Omega 6 in 500 calories.