Comparing Nutrients in 500 calories Chrysanthemum LeavesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Chrysanthemum Leaves
2083g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.7 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is above average in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chrysanthemum Leaves
44%
17%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chrysanthemum Leaves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chrysanthemum Leaves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chrysanthemum Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chrysanthemum Leaves have more Vitamin A, 7.1 times more Vitamin B1, 31.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6 and 54 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Raw Chrysanthemum Leaves.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Chrysanthemum Leaves as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chrysanthemum Leaves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chrysanthemum Leaves have 60.4 times more Calcium, 6.3 times more Copper, 20.6 times more Iron, 7.7 times more Magnesium, 28.9 times more Manganese, 3.7 times more Phosphorus, 8.1 times more Potassium, 20.1 times more Selenium, 2 times more Sodium, 11.9 times more Zinc and 9.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chrysanthemum Leaves have 8.8 times more Fiber and 9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.