Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, graham crackers, chocolate-coated:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 per 500 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, graham crackers, chocolate-coated:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Sodium than Cookies, graham crackers, chocolate-coated.
- While 500 kcal of Cookies, graham crackers, chocolate-coated contain 1.3 times more Copper than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, graham crackers, chocolate-coated contain similar levels of Selenium per 500 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 500 kcal of Cookies, graham crackers, chocolate-coated contain 1.3 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Fiber in 500 calories.